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Happiness is defined as feeling satisfied, with a sense of purpose and is not correlated to how much money you have in the bank. As humans, we have an innate need to want to be happy, but focusing on what leads to happiness is not always as inherent. According to an...
Hiring a life coach may seem like you are throwing in the towel in life or succumbing to a self-induced pity party, but actually, it is the exact opposite. Having an objective person who is skilled not only in the art of listening but the science of action to actively...
Are you already hesitating in the New Year? I can remember setting short term goals and starting out the new year, but quickly losing momentum. It was frustrating and I would get disappointed with myself. I would ask myself what happened? I then took inventory, did I...
Do you ever find yourself feeling stuck, complacent, or simply overthinking your life? Do you find yourself unable to activate a certain goal? Sometimes I find it hard to get out of bed to get my morning work-out in, finding every excuse I can to hit snooze one more...