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Let’s skip the sweet talk. If you’re feeling stuck, inconsistent, or like you’re living 10% below your potential—you are. And it’s probably because of this truth you haven’t fully internalized yet: If you change nothing, nothing changes. It’s not harsh. It’s honest....
Most people think they have a performance problem. What they really have is a standards problem. If you're an entrepreneur or leader constantly chasing the next milestone—but still feel like you're leaving potential on the table—there's a deeper truth worth facing:...
There’s always been an innate desire within me to achieve more. It’s a blended mix of how I grew up, an athletic mindset, cultural influence and an innate knowing of what I’m capable of. What I’ve been able to recognize more and more of the years is the difference...
For many years in my life, chaos was my motto. Operating from a place of scarcity, survival and lack of belief in myself, I was constantly on the lookout for the next shoe to drop. Even when things were good, I had that lurking feeling from within that it could be...
Many of my clients will ask me, “so, you’re vegan. What DO you eat in a day?” Of course, the infamous, “where do you get your protein?” comes shortly after. However, being 30 years vegan and going strong, I’m pretty used to this question by now and politely answer...
In our daily lives, we often find ourselves caught in a cycle of obligation. Phrases like "I have to," "I need to," and "I would have/could have/should have" can dominate our thoughts and conversations. These expressions not only reflect a sense of duty but can also...
In our fast-paced world, the definition of success is often equated with external factors such as job titles, material possessions, and social status. However, for many individuals, including myself, true success lies in a deeper, more personal realm - one that is...
In a recent interview I shared my perspective and coaching input on the importance of reflecting on my day and how that's built momentum in all areas of my life to propel forward. Read more: In a fast-paced world where we are constantly moving from one task to...
In today's fast-paced world, the debate between delayed gratification versus instant gratification has become a prevalent topic of discussion. Many of us find ourselves grappling with the allure of immediate rewards versus the benefits of patiently waiting for...
Conflicts can arise even in the most harmonious relationships. However, it's how we handle these conflicts that can truly make a difference. In this blog post, we'll delve into the couple's approach to resetting and reconnecting when tensions start to rise that I use...