Many of my clients will ask me, “so, you’re vegan. What DO you eat in a day?” Of course, the infamous, “where do you get your protein?” comes shortly after. However, being 30 years vegan and going strong, I’m pretty used to this question by now and politely answer from the various greens, legumes, nuts, vega protein and other higher quality options out there.
BUT this blog isn’t about being vegan. It’s about my favorite C word: CONSISTENCY.
Before you say, “but, Chad, eating the same thing every day is BORING!” There’s a method (and flexibility) to the food madness. In fact, my wife eats pretty much the same as me and we eat pretty much the same thing daily, meal prepping in the morning for the works days ahead.
That’s not to say we don’t go out for meals at restaurants on occasion, travel and change the dish, or swap it up from time to time at home depending on the season, dietary preference or tastebud update. The idea here is, to simplify your mornings, meals and days so that you can feel your best, minimize the prep and decision time and quantify your performance to be your best.
If you’re constantly changing up what you eat, how you could you begin to assess this feeling and connection? Exactly. Here’s some more benefits below.
Benefits of eating the same — or similar — foods daily
Adopting a repetitive meal routine has several advantages:
- Reduced Decision Fatigue
- Simplified Nutrition Tracking
- Time Efficiency
- Less Stress in the Kitchen
In a world that often values variety and constant change, there is power in the simple act of eating the same meals day in and day out. This approach to nutrition may seem limiting at first, but it can unlock a profound sense of clarity, consistency, and wellness that nourishes both body and mind.
Setting Healthy Food Foundations
Eating the same healthy meals regularly allows you to establish a solid nutritional foundation. When you know exactly what you’re putting into your body, you can fine-tune your intake to ensure you’re meeting your unique dietary needs. This consistency breeds familiarity, making it easier to stick to your goals and develop a healthy relationship with food.
Beyond the physical benefits, adopting a daily meal routine can also have a transformative effect on your mental well-being. The comfort and predictability of familiar flavors can be calming in an increasingly chaotic world. This sense of grounding can free up mental space, allowing you to focus your energy on the things that truly matter.
Shifting Your Language and Conclusion
Letting go of the need to control and manage everything can be incredibly liberating. It allows us to move through our days with greater ease and alignment. We can focus on what truly matters, rather than getting bogged down by trivial details.
High Performancer Do-It-Now:
Track your food for one day. Just one day! See how your overall intake is in quantity and quality of the foods (and drinks) you’re consuming. ZERO judgement, but slowly start to create shifts of what you can ADD in that’s healthier versus what’s depleting your energy and not feeling so great.
What is High Performance Life Coaching With Chad Weller?
High performance coaching is a transformative approach that helps individuals and teams unlock their true potential. It goes beyond traditional coaching methods by delving deep into the authentic self, fostering meaningful connections, and cultivating a mindset of excellence.
At the heart of high performance coaching is the belief that each person possesses an innate capacity for greatness. The role of the coach is to guide clients in removing the barriers that prevent them from realizing this potential. Through a process of self-discovery, goal-setting, and accountability, clients are empowered to achieve remarkable results in both their personal and professional lives.
To learn more about Chad Weller’s methodology and receive additional tips and techniques, book a complimentary 50-minute breakthrough session today.
