In a recent interview I shared my perspective and coaching input on the importance of reflecting on my day and how that’s built momentum in all areas of my life to propel forward. Read more:
In a fast-paced world where we are constantly moving from one task to another, taking a moment to reflect on our day can often be overlooked. However, Chad, in a recent YouTube video, shared his perspective on the importance of incorporating a daily reflection practice into his routine. By setting aside just two minutes at 6 p.m. every evening, Chad believes that this simple act of reflection has been the key component to his daily success.
The Power of Evening Reflection
Chad breaks his day into three parts: morning, afternoon, and evening, with the 6 p.m. reflection time being a crucial moment for him to pause and assess his day’s achievements. During this time, Chad asks himself a series of questions, ranging from his performance and energy levels to how he showed up and served others throughout the day.
Celebrating Wins and Building Momentum
One of the core aspects of Chad’s reflection practice is focusing on celebrating his wins. By acknowledging his accomplishments and highlighting the positive moments of his day, Chad believes that this approach helps to build momentum and motivation. He emphasizes the importance of recognizing even the smallest victories, as they contribute to a sense of progress and success.
Setting Intentions for the Evening
After reflecting on his day and celebrating his wins, Chad uses this time to set an intention for the evening ahead. This intention often involves connecting with loved ones, engaging in activities that promote well-being, and winding down from the day’s events. By consciously setting an intention, Chad ensures that his evenings are filled with purpose and connection.
In a world where busyness is glorified and achievements are often overshadowed by the next task on the to-do list, Chad’s evening reflection practice serves as a reminder of the importance of self-acknowledgment and celebration. By taking just a few minutes each day to reflect, celebrate wins, and set intentions, Chad demonstrates how this simple routine can lead to a more fulfilling and intentional life. How will you incorporate a daily reflection practice into your routine to build momentum and celebrate your wins?
What is High Performance Life Coaching With Chad Weller?
High performance coaching is a transformative approach that helps individuals and teams unlock their true potential. It goes beyond traditional coaching methods by delving deep into the authentic self, fostering meaningful connections, and cultivating a mindset of excellence.
At the heart of high performance coaching is the belief that each person possesses an innate capacity for greatness. The role of the coach is to guide clients in removing the barriers that prevent them from realizing this potential. Through a process of self-discovery, goal-setting, and accountability, clients are empowered to achieve remarkable results in both their personal and professional lives.
To learn more about Chad Weller’s methodology and receive additional tips and techniques, book a complimentary 50-minute breakthrough session today.